![]() This theory is based on the belief that removing a pillow allows the skin to lie flat and avoid being pressed against a surface all night. Myth: Sleeping without a pillow reduces the risk of wrinklesįact: A pillow does not increase the appearance of facial wrinkles. Even the slightest adjustment from a soft and flat pillow can make a world of difference in your posture, sleep quality, and soreness throughout the day. Pillows optimize spine alignment for better sleep and reduced pain. Myth: Sleeping without a pillow improves spine alignment.įact: Sleeping without a pillow in most positions causes an unnatural curve of the spine and neck. Sleeping without a pillow eliminates this support, and misalignment of the cervical spine may result in tension heads and muscle tightness. The right-size pillow also props the neck in a neutral position rather than flexed forward or back. Pillows cradle the head for added comfort. Keep reading to debunk some of the myths about going without a pillow: Myth: Sleeping without a pillow can reduce pain in your head, neck, and spine.įact: Sleeping without a pillow or the wrong size pillow may aggravate head and neck discomfort. Some argue that going pillow-free can have potential benefits such as reducing aches and pains, however, it is important to note that many of these claims are not backed by research. When it comes to the age-old debate of whether or not to use a pillow while sleeping, opinions are certainly divided. Not using a pillow may lead to more aches and long-term damage for most people. However, for individuals who prefer a minimalist feel, a flat pillow can also align the neck and spine, reduce pain and promote quality sleep for stomach and back sleepers. A pillow that is the right loft and density for your sleep position and body size can support the head and shoulders and reduce muscle tension and discomfort. Sleeping with a pillow is generally recommended as it can help maintain proper neck and spine alignment. Sleeping without sufficient support will not only have a negative impact on your sleep, but it can also result in stiffness in your neck and back. Having support for both your head and neck will help to maintain the proper alignment of these areas of the spine. The human spine is naturally curved, so it is imperative that we have this support when we are sleeping. Most experts believe sleeping without a pillow is considered harmful to your health in a variety of ways including:Ī pillow should provide support for your back and spine. In this blog post, we will take a look at some tips for choosing the right pillow if you decide to use one. This can be confusing for people who are trying to figure out the best way to sleep for maximum comfort and rest. Is it better to sleep with or without a pillow? There are arguments on both sides of the debate, with some experts claiming that sleeping without a pillow is the best way to maintain proper spinal alignment, while others insist that using a pillow is essential for neck and head support.
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